Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Create a pineapple-infused hair mask by blending pineapple with honey and applying it to your hair to nourish the scalp.

While very cold water (near freezing) can be uncomfortable, you don’t need to go that far for benefits. Most experts ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

New research has revealed that flossing your teeth regularly lowers the risk of some heart risks like strokes and irregular heart rhythm.According to Heart.org, the findings of the new study presented ...

Rujuta Diwekar debunked the trending anti-inflammation diet. She talked about lifestyle changes that can help to reduce inflammation in the body naturally.