Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

If you’ve made a habit of staring at a computer all day, you might be familiar with the dreaded feeling of eye strain — which ...

Sitting too close to heat sources like laptops, space heaters or heating pads for prolonged periods of time can have an ...

According to Cleveland Clinic, Red light therapy works by stimulating your body’s cells, boosting their energy and promoting ...

My condition worsened and fearing that I would infect my family, I travelled to my village in Busiika, Luweero District ...

These little helpers will make a huge difference when it comes to everything from cooking to reading. View Entire Post › ...

A teacher injured in a school stabbing believes her colleague "would be dead" if she had not intervened during the attack, a ...

Abbott’s “ChakkarKoCheckKar” campaign marks a significant step in transforming how vertigo is perceived and treated in India.

Rising medical costs and reduced medical scheme benefits are increasing the need for gap cover to address shortfalls, ...

Meet Siena Palicke, the inspiring influencer balancing running, pre-med studies, and a vibrant social life. Discover the ...

Sara Sharif 's killer father has reportedly been transferred to a maximum security jail that is notorious for housing several ...

SHOPPING: Looking for your new favourite cleanser? Beauty lovers can't get enough of this cult cleansing balm - and it's now ...