Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

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By The New York Times If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. By Emma Yasinski and Theodore Tae Daily movement breaks are important.

You could try doing the 12-3-30 workout, a fitness trend made popular by influencer Lauren Giraldo when she was looking for a simple and approachable way to get fit. It involves setting your treadmill ...

“I stop for breath after walking about 100 yards or after a few minutes on the level ... Work with your healthcare team to find a workout plan that is safe for your fitness level and ...