Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

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Jay Culter may have retired, but he’s still determined to sport the best physique he can at 51 years old. On February 1, 2025, Cutler explained why wide-grip seated cable rows are the number one ...

Lucy Punch has finally returned to screens as her loveable yet infuriating character Amanda from smash hit BBC sitcom Motherland. Her insufferable and over-striving character has taken centre ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

As the infuriating yet somehow loveable Alpha Mum Amanda in Motherland, viewers would often see Lucy Punch's character get herself into the wildest of situations. And away from the cameras ...

MANCHESTER, England — The trial of Lucy Letby made headlines around the world due to the sheer horror and scale of the crimes for which she was convicted, but some believe the neonatal nurse is ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech ...

A new report highlights the changing perceptions of travel media and marketing, exploring how luxury and lifestyle hotel brands can succeed in attracting a dynamically diverse cohort of luxury ...

Wyndham Clark shot a bogey-free seven-under to take the clubhouse lead after first-round play was suspended, and Canada's Nick Taylor shot one-under as he looks to defend his title at the Phoenix ...

A space for spiritual reflection with a Bible reading, prayer and a range of Christian music.