Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether.

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Dynamic stabilization is an emerging approach in the treatment of lumbar degenerative diseases (LDDs), which are conditions that affect the spine and can lead to pain and disability. Unlike ...

Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no ... Treatment consisting of stabilisation training combined with an intensive lumbar dynamic-static ...

“This is a great exercise to work on ‘anti-rotation,’” explains Germano, meaning your core’s ability to resist a rotational ...

Core exercises are a requisite to fortify core musculature, amplify flexibility, and buttress spinal stability. Individuals should however approach sit-ups with caution, as they may benefit some ...

Worried about your posture or struggling with lower back pain? Here’s how strengthening your deep core muscles could help – and three exercises to get you started. Anyone who’s dealt with ...