Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Efficacy comparison of the exercises based on the lumbar extension and flexion in low back pain. Princeton Orthopaedic Associates. Sciatica stretches to heal your pain. Suh JH, Kim H, Jung GP, Ko JY, ...

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However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

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