Every Monday, we’ll be sharing with you one of our favourite exercises ... This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi ...

The deep stretch on your back leg’s hip flexor promotes hip mobility, making split squats a great choice to enhance flexibility in your lower body. Lunge exercises are one of the best moves for ...

This is why I was on the hunt for a good hamstring stretching workout, and as luck would have it, I found one that is perfect! "This routine is ... you move to a low lunge with a side-to-side ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply ... "I try to vary my workouts with a mix of cardio ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

The point, says Sanders, is to “lengthen and strengthen simultaneously,” through a series of dynamic exercises ... By moving into a lunge position, you're stretching and activating the ...

It’s worth adding side lunges to your strength work arsenal to avoid risking injuryaway from the usual areas. All strength and conditioning routines for runners should include sets of lunges.

Always wanted to be able to do the splits but never thought you ... Now you are ready to start your stretches. In a kneeling lunge position push the hips forward stretching your thighs, hips ...