Every Monday, we’ll be sharing with you one of our favourite exercises ... This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi ...

The deep stretch on your back leg’s hip flexor promotes hip mobility, making split squats a great choice to enhance flexibility in your lower body. Lunge exercises are one of the best moves for ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

This is why I was on the hunt for a good hamstring stretching workout, and as luck would have it, I found one that is perfect! "This routine is ... you move to a low lunge with a side-to-side ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply ... "I try to vary my workouts with a mix of cardio ...