Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

“Reverse lunges are particularly good for this,” trainer Emma Obayuvana has previously told Strong Women. “The movement… mimics the direct body mechanics and muscles as running as you ...

Trudie German, NASM-certified trainer, menopause wellness coach, and host of the Empowering Women in Menopause podcast. Brittne Babe, BS, CNS, CPT, CHHP, creator of the Babe Fitness app.