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Israetel refers to the dumbbell flyes as the "Eric Janicki dumbbell flyes ... Here's how to do it: Lying down on the bench with two dumbbells over your chest, take the dumbbells down like ...

Browse 510+ dumbbell rack stock videos and clips available to use in your projects, or search for senior dumbbell rack to find more stock footage and b-roll video clips. Hands picking up dumbbells at ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Lying flat on the floor, place your knees upwards and feet flat on the floor. b) Holding a dumbbell in each hand, hold your weights by your shoulders. Slowly extend your arms towards the ceiling ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

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Benign paroxysmal positional vertigo (BPPV) is the main cause of dizziness when lying down. Ear infections, head injuries, and other issues can also cause dizziness. BPPV happens with certain head ...