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In her spare time, she's in her kitchen, trying a new baking recipe. If you've still got even one fruit fly handing around your kitchen this holiday season, there are probably more coming.

So you might do dumbbell chest press into dumbbell rows, or bicep curls into skull crushers, etc. The second principle Enaz wants you to follow is something called ‘stretch-meditated hypertrophy’.

A Texas mother is facing charges after she was found lying outside with her two young children in freezing temperatures. The Harris County Sheriff's Office said deputies responded to a 911 call ...

A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

A man was seen lying in the middle of the road in Ang Mo Kio Avenue 4 on Jan. 11 at 4am when it was raining heavily. Footage of the incident was caught on the dashboard camera of a vehicle ...

Rack the dumbbell up to shoulder in a neutral grip ... Repeat for 10 to 12 reps on each arm. Start by lying on right side with feet stacked. Prop yourself up onto right hand with shoulder directly ...

“Honestly, there was not a ton to fact-check” about Trump’s official speech, Dale admitted to CNN colleague Jake Tapper. However, Dale then exposed some of the “nonsense” that Trump had parroted in ...