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Credit: Getty Images When working up a sweat indoors, we often default to high-impact moves like jumping squats or ... anyone wanting to boost their fitness without the strain.

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

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Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Also known as rebounding, trampoline jumping involves using a small, personal trampoline (called a rebounder) to perform various cardio and strength exercises. Unlike traditional running or cycling, ...

Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum ...