Pumpkin seeds are rich in essential nutrients that support bone health, hormone balance, heart function, skin vitality, and ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Biohacking has moved from niche experiments to a global movement reshaping how we think about human potential. With ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Polycystic Ovary Syndrome (PCOS) is influenced by chronic low-grade inflammation, affecting insulin sensitivity, hormonal ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

SHOPPING: OPI's new RapiDry™ Quick-Dry Lacquers have just dropped, and their formula leaves nails saturated in colour and ...