“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Chronic stress, excessive alcohol use, or certain medications may increase risk. Natural sources of Magnesium Magnesium is an ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A board-certified holistic nutritionist explains the health, beauty and weight loss reasons bone broth has made such a splash ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...

Pumpkin seeds are rich in essential nutrients that support bone health, hormone balance, heart function, skin vitality, and ...

Monash research could transform how broken bones are treated, with the development of a special zinc-based dissolvable ...

Many years producers are calving during the early spring with cows grazing lush pastures. When cows that have just calved are ...