There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

As global markets show signs of optimism with cooling inflation and strong bank earnings propelling stocks higher, investors are increasingly focusing on growth companies that demonstrate resilience ...

Their different chemical compositions affect magnesium glycinate and L-threonate’s health benefits and how they should be used. Unlike other forms, magnesium L-threonate can cross the blood-brain ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.