Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

While it might not always be the sole focus of our lives, it’s always a good idea to try to be as healthy as possible. Unfortunately, maintaining that lifestyle can be easier said than done.

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the benefits of a healthy lifestyle, as well as things you can do to start. Another 2020 study found that ...

Stroke risk can be reduced through lifestyle changes such as maintaining a balanced diet, staying active, quitting smoking, ...

Lose weight and keep it off If you are overweight ... You’re more likely to succeed if you set goals that fit your lifestyle. Creating healthy new habits takes time and energy.

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...

A normal rate for adults is between 60-100 beats per minute. Being active and maintaining a healthy lifestyle can improve the numbers over time. Monitor your heart rate by trying wearable fitness ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...