DBT is a complex type of psychotherapy designed originally for individuals with a borderline personality. Since its advent, ...

Sophie, the Duchess of Edinburgh, has been hailed for her dedication and hard work in recent months – and it seems she's been ...

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

Bhumika Shah is a data solution engineer and educator with extensive experience in healthcare analytics and data engineering.

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...