A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Explore the surprising link between HDL cholesterol and brain health, uncovering its potential to maintain cognitive function ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

Sudden unexpected death in epilepsy (SUDEP) is the leading cause of epilepsy-related mortality. Although the underlying ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Don't believe the myths about aging. Learn the truth behind common misconceptions and find out how to thrive as you age.