Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

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Pakistan's preparation for the Champions Trophy took a hit with an injury to Haris Rauf which puts his participation in doubt ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

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Haris Rauf sustained injury while bowling against New Zealand, prompting medical assessments, including an MRI, X-ray ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.