Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey ...

Boil vegetable scraps with herbs and seasonings for 45 minutes. Strain and use as a base for soups, risottos, or sauces.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Towana Looney's vibrant recovery is a morale boost in the quest to make animal-to-human transplants a reality.

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Yes, you can stay within your budget and still shop at Whole Foods. We offer up our best tips for shopping smart and saving ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating ...

Combine yoghurt, protein powder, fruits and dark chocolate for a deliciously creamy treat. Dark chocolate can elevate your ...

There are several ways to reuse mushy strawberries, such as making jam, smoothies, baking them into treats, creating syrup or fruit sauce, adding to y ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...