It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

Investigations revealed that the majority of successful candidates at both institutes had only taken interview preparation courses. StudyIQ IAS was also unable to substantiate its "Success Pakka Offer ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

The post showed Salah, his wife Magi and their two daughters Makka and Kayan wearing matching Christmas pyjamas sitting in front of a Christmas tree. The Winger received plenty of supportive ...

The second group of guests participating in the Custodian of the Two Holy Mosques Program for Umrah and Visitation for the year 1446 AH, implemented by the Ministry of Islamic Affairs, Dawah and ...

Girish Sharma, a 41-year-old autorickshaw driver from Karawal Nagar, is giddy with happiness. He just got his property registered, fulfilling his dream to finally own his house. Sharma is at a camp ...

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might ...

How to get an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and it's particularly popular among younger Americans. From using sleep ...

Show up somewhat sleep deprived. Most red-eyes involve traveling west to east over multiple time zones and trying to fall asleep earlier than you normally would at home. “Being a bit sleep ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...