Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Complete the following stretching routine as a standalone session, or at the end of your workout The post Try this full-body ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...