Physical therapy is the main treatment for biceps tendonitis. However, other treatments may help aid healing and can often be used in conjunction with targeted exercises. Your physical therapist may ...

Your physical therapist may perform various massage techniques for your biceps tendonitis. Cross-friction massage may be done to stimulate collagen formation around your injured tendon.

Biceps tendon tears or ruptures are often painful and frightening injuries. Although they typically occur in men of middle age or older, these injuries can also happen to younger and elderly ...

Tendonitis is a common condition that affects individuals of all activity levels, from professional athletes to those who simply enjoy routine exercise as part of their lifestyle. It occurs when a ...

Looking for a massage gun but not sure which one to get? These are our top picks, based on cost, design, size and more. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

“What the massage gun does is combine impact and movement, known as vibration therapy, to help loosen up tight and sore muscles, similar to that of a massage, as well as stimulate blood flow to ...

Is it just me, or are massages super un-sexy? If I'm getting a massage, it's because I want to relax, not get wound up. If someone—a partner, a super groovy, free love-loving camp counselor ...

Massage serves as an excellent avenue for relaxation and nurturing your bond with your significant other, acting as a straightforward but loving method to express fondness and gratitude.

A romantic massage can notably improve your romantic bond and increase closeness with your significant other. The choice of massage oil is extremely important as it could greatly influence the ...

In some cases, a lymphatic drainage massage may be needed to stimulate this system. "A full-body lymphatic drainage massage is a specialized technique that promotes the flow of lymphatic fluid ...