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McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

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MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

After nearly a decade away, Mckenzie Richmond is thrilled to return to her home state and join the FOX 12 team as a reporter for Good Day Oregon. She was born and raised in Northwest Portland but ...

However, Dulak offers a roadmap to help you get a better sense if you've found the culprit to your back pain. He also has some exercises to help get you healthy. If you have any questions in terms ...

McKenzie Diaz joined KSBY News as a multimedia journalist in March 2023. A graduate of the Edward R. Murrow College of Communications at Washington State University, she holds a Bachelor of Arts ...

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