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Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Understanding the causes and symptoms of sciatica is crucial for effective management and relief. This article will guide you through 16 gentle exercises designed specifically for beginners to ...

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Sciatica is the layman's term for neurologic symptoms that typically occur when nerves are being compressed or damaged, says Dr. Michael Gerling, American Board Certified Orthopedic Spine Surgeon.

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Out of 100+ tested, here are our nine favorites. Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 beds before narrowing ...

After nearly a decade away, Mckenzie Richmond is thrilled to return to her home state and join the FOX 12 team as a reporter for Good Day Oregon. She was born and raised in Northwest Portland but ...

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.