This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

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Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...