New year, new habits. Whether you’re trying to exercise more, take up some new hobbies or better manage your spending, we’re all trying to better acclimate to the new tasks that top our to-do lists.

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Meal prepping big batches of your favorite proteins and vegetables in advance cuts down on decision ...

Either I stopped at the grocery store ... Prepare fresh meals and portion them into individual grab-and-go portions to be refrigerated and eaten over the next few days. Prep the ingredients ...

The foundation of successful meal prep begins with careful planning. Take some time at the start of each week to decide on ...

I decided to find out. I asked ChatGPT to create a seven-day healthy-dinner meal plan for me, with a few parameters, and a grocery list. Here's how it went. This story is part of CNET Zero ...

That's where meal prep comes in. Prepping well-balanced meals or snacks ahead of time is a surefire way to avoid extreme hunger and fuel your body with nourishing foods. But what are some easy ...