Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

There’s a method to building a salad in a mason jar that creates the perfect meal-prep lunch. First, start with the dressing, then add protein, like chicken, tuna, chickpeas, black beans ...

Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

You might be searching for inspiration when it comes time to prep make-ahead lunches again. Avoiding these foods might help ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...