Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

There’s a method to building a salad in a mason jar that creates the perfect meal-prep lunch. First, start with the dressing, then add protein, like chicken, tuna, chickpeas, black beans ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

One large egg contains 6 grams of protein, plus eggs are one of the few food sources that naturally contain vitamin D, a nutrient that helps support bone health. You might already be including ...

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you ...

Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...

This delicious and filling soup is packed with nutrition and protein and could help you fight off a winter cold – plus it's ...

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...

The chill of dark, rainy evenings calls for snuggling under blankets and indulging in food that warms ... high volume, high protein, lots of nutrients, and an easy meal prep.