A health expert has issued a warning about restrictive diets after an influencer reveals that she's only eaten meat and dairy ...

While fruits and veggies are a must in our diet, there's a protein-packed product that surprisingly beats many greens in ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

‘Vegans who eat a lot of ultra-processed food can have an unhealthy gut, while meat-eaters with a varied diet including lots ... down the fibre in fruit and vegetables. These gut bacteria ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...