Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...
This column provides general health information. Always consult your personal health care provider about concerns. No ongoing relationship of any sort is implied or offered by Dr. Paster to people ...
What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does increase your risk for heart disease,” said Jessica Meek, a registered dietician ...
Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...
A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better news is that it is not a difficult diet to follow which demands restrictive ...