U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Mediterranean Diet The Mediterranean diet ... Research supported by the American Heart Association confirms that the DASH diet lowers systolic blood pressure significantly. Inspired by ...

According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH ...

The DASH Diet ranks #1 for heart health and high blood ... which incorporates feedback from 69 expert panelists, including medical doctors, registered dietitians, nutritional epidemiologists ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Southern Ocean Medical Center is hosting a FREE lecture, Improving Heart Health with the Mediterranean and DASH Diet. The Mediterranean and DASH Diet have been known to lower cholesterol, lower blood ...