In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...
When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.
Cumin packs a lot of health benefits ... that backs up many of these traditional uses. Research has shown that cumin may help kill some bacteria that can get into your body and make you sick.