Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants ...

No, not Turkish get-ups (thankfully) — the Turkish sit-up is where it’s at when you want to torch your midsection muscles. This loaded sit-up move has a little bit of everything for me ...

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Think you know all there is to know about the Starbucks menu? Check out these facts about ordering from Starbucks to make the ...

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Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

sitting up (never lying down) Place the syringe beyond the teeth or gumline. Some young children become cooperative if you let them hold the syringe. Have them place it in their own mouth. Then all ...

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Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

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That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...