Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

Some days I miss my home country, The Netherlands.

KK Modi University (KKMU), one of the best private universities based in Chhattisgarh, organized a groundbreaking session on spiritual, mental, and physical wellness at its campus in Durg. Staying ...

In this first month of 2025, it’s a good time to set some intentions for the rest of the year. If you want to live more ...

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

I woke up the morning of Nov. 6 with a sinking feeling. Turning on both my phone and TV, I learned to my shock that Donald ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Mental health for Black men is evolving, addressing stigma and barriers while building a path to emotional wellbeing and ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...