Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Deep breathing stimulates nasal passages, increasing nitric oxide levels, which aid vasodilation and strengthen the immune ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

1. Practice Mindfulness and Meditation Mindfulness involves being present in the moment without judgment. Meditation and deep ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

Passion flower, known for its calming effects, is called a "dream plant" for its ability to promote restful sleep, relaxation, and vivid dreams. This stunning vine has been used for centuries in ...