In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

But what you probably don't know is that these exercises are also beneficial for stress relief. In fact, it's one of the most significant benefits of mindfulness exercise. Studies show its ...

With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...