Yoga addresses this issue mainly through asanas that align and soothe the chakras, our body's energy centres. Here, we explore ten effective yoga poses designed to help restore balance and promote ...

A woman is using a Tibetan bowl for a music and sound healing therapy session. Yoga, instructor and group doing pilates exercise in a zen studio for mind, body and chakra balance. Calm, meditation and ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. Paying off your balance while interest isn’t ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple ...