As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

From cycling, swimming to walking, you can pick one and sweat it out. To maintain optimal health, eliminate processed foods, added sugars and unhealthy fats. Cut down on alcohol consumption to lower ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental health. The practice, which integrates movement, meditation, and breathing, ...

Stress can have a significant impact on heart health in various ways. Heart disease is a potential stress-related problem.

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.