As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

These apps offer guided meditation, breathing exercises, and mindfulness practices that help users manage stress, anxiety, and improve overall mental well-being. With features such as personalized ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental health. The practice, which integrates movement, meditation, and breathing, ...

Sporty active woman catching her breath after a training session at a sports field. Girl looking ready for exercise Athlete standing alone in sports centre, breathing and looking contemplative. Sporty ...