As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

good to Calm the Mind and start with your Yoga Breathing Exercises and Mindfulness Meditation. Use this Soothing Music while Stretching. Relaxriver provides you music for relaxation, study and ...

This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ratings on the App Store and Google Play. In my quest to ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...