A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

“Headspace offers guided meditations, eyes-open exercises (mindful walks and runs), breathing and wind-down exercises, Sleepcasts, soundscapes and more.” Headspace, which was designed to ...

good to Calm the Mind and start with your Yoga Breathing Exercises and Mindfulness Meditation. Use this Soothing Music while Stretching. Relaxriver provides you music for relaxation, study and ...

Meditation is a skill that takes time and practice to develop. Don’t get discouraged if your mind wanders frequently. Simply bring your attention back to your breath and continue practicing. Learn how ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment.

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...