For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Spending time in silence – through meditation, prayer or going solo in the wilderness – has been integral to spiritual and ...

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...

BMI is widely used as a marker of health, but it turns out that it's not all that accurate -- especially for people of color.

Enter the new year on a journey to reclaim happiness and productivity. To help plan your much-deserved escape for 2025, I’ve ...

Students often complain to their T ai Chi teachers that they cannot memorize the T ai Chi form The form is a means to ...