Here's where to watch the big game, a special immersive event at the Music Center, Rick Steves talks travel, and more of the ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Tiger Woods has expressed his “heartfelt sadness” following the death of his mother, Kultida. Woods announced the news on his official social media accounts on Tuesday. He did not reveal the cause of ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still stands.

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...