The four count can be at any pace ... The last breathwork format is called Breath of the Seasons and is a meditation that you ...

She gave up her fashion career and founded Unplug Meditation, a Santa Monica, California, company with a meditation studio, an app and programs for corporate clients. “When we slow down our breath, we ...

It's definitely not a knock on meditation, which research consistently shows can significantly soothe your mind and ...

On Tuesday, Eileen took a class in meditation from Rachana Garg. Garg took Eileen through several breathing exercises to help clear her mind and improve her well-being.