“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

According to experts, using meditation as a form of treatment should be in collaboration ... including depression and an anxiety disorder. Even my physical disability, cerebral palsy, is ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

But, like 37 per cent of women and 30 per cent of men in the UK, anxiety ... treatment bed and get cosy under the blankets, if I want to – I do. What follows is a 60-minute deep, guided ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly alleviated participants' depression and anxiety symptoms and improved their ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...