Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

A writer who sets out on a wellness journey to a Mexican sweat lodge instead uncovers the importance of trusting—not just ...

BlackDoctor.org spoke with Dr. Shaenor Ishmael, a dedicated perinatal mental health therapist with over 10 years of ...

Artificial Intelligence has proven to positively transform a wide range of sectors. Healthcare is one such sector that has ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Prevention of PCOD begins with education and awareness. Young women should be encouraged to maintain a healthy lifestyle from ...

South Africa faces a growing crisis as chronic vascular diseases affect both body and mind. With one-third of adults battling ...

I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick and had to take antibiotics. I can tell that my gut microbiome is messed up ...

Charli XCX, Dua Lipa, The Last Dinner Party, Ezra Collective, Myles Smith and The Cure all lead the way for nods ahead of the ceremony next month ...

“Sleep disruption whether due to night sweats, urge to urinate, or just the busy mind and racing thoughts often experienced ...