As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Attention-deficit hyperactivity disorder (ADHD) is a well-known neurodevelopmental disorder that affects the brain's ability to regulate attention and control impulses.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Research has shown that regular mindfulness and mind-body practices, like yoga and meditation, can help reduce stress, ...