HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and ...

Kendo, the way of the sword, is a modern Japanese martial art that goes beyond the mere wielding of a bamboo sword. It is a ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

A martial arts master was deep in meditation when his young pupil stormed into the room frustrated with another loss.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

Student of Northcliff-based Seido Karate Johannesburg, Tshimollo Sono, shares some of the moves that she enjoys doing in ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Wellness Festival will take place from February 13 to February 15, running daily from 10 am to 8 pm at the Airforce Basecamp ...

Here are TheWrap’s picks for the best new movies streaming on Max in February.

Former actor and documentary creator Le Le Wang-Burns and her husband David Burns are selling their Dixons Creek property with its own meditation room.

Libra: Social Libras enjoy activities like group fitness classes, dance, or team sports. Their wellness benefits from maintaining harmony in mind and body.