Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

And it starts here. Sort of. The authors, both psychologists, and one an experienced meditator with a lifelong interest in spiritual matters, originally set out to write an account of the astonishing ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

<a href="https://itunes.apple.com/us/album/sound-peace-hypnosis-relaxation/id606847929">https://itunes.apple.com/us/album/sound-peace-hypnosis-relaxation/id606847929 ...

I am hooked on the show “Breaking Bad.” I mean, hooked like your grandma was hooked on “Guiding Light.” After I park the car, ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

A yoga and meditation teacher  from Shropshire has enjoyed a second visit to the House of Lords in as many months.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Monument Eternal’ at UCLA’s Hammer Museum spotlights and contextualizes a woman who melded the melodious and the mystic.

However, by following theta healing meditation, you may start your week on a positive note. Theta healing meditation can help you achieve a deep relaxation level similar to light sleep. In this ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and ...